This podcast considers various apps and ideas to stay positive, avoid anxiety caused by social media, defeat doom scrolling, and improve awareness of successes over perceived failings.

mental-health-apps-featured

In this week's show:

Christian Cawley and Megan Ellis are your hosts. You can contact them on Twitter as @thegadgetmonkey and @Megg_Ellis with your suggestions for future topics.

Look out for our other shows - subscribe to the Really Useful Podcast on Apple Podcasts and YouTube (be sure to hit the bell icon to be notified of new episodes) for more tips.

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